Diets

Confused about diets? At ZOE, we believe no food should be off limits — here, you can learn what the science says about diets and what our bodies really need.

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat....

What foods can you eat on the keto diet and is it healthy?

It’s possible to follow the keto diet and eat healthy foods. Learn...

Getting started with the 10 principles of intuitive eating

Intuitive eating isn’t a diet, and it focuses on health and pleasure,...

Water fasting benefits, risks, and safety

Water fasting involves only consuming water, and there’s limited evidence of any...

Why the keto diet may not be safe, especially for some people

We look at research into the safety of the keto diet in...

Should you consider a low-carb diet?

A low-carb diet may have health benefits, but there are also risks...