ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

It’s dinnertime: ZOE members’ top recipes

Here, find the 10 most popular, healthy dinners that ZOE members have favorited in our app, plus ingredients and links to full recipes....

Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

What are you eating? ZOE members’ favorite snacks

Choosing snacks strategically can make a big difference to your diet’s overall...

How to eat your favorites in a ZOE-friendly way

We explore how to make favorites like pizza and cake healthier and...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

What’s for breakfast? ZOE members’ top recipes

Here are the 10 most popular healthy breakfast recipes, according to ZOE...

Nutrition

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Which foods contain the most fiber?

Find out which foods contain the most fiber and which have the...

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat....

How do you know if you have insulin resistance, and what you can do?

Insulin resistance can increase your risk of developing prediabetes and type 2...

What foods can you eat on the keto diet and is it healthy?

It’s possible to follow the keto diet and eat healthy foods. Learn...

Getting started with the 10 principles of intuitive eating

Intuitive eating isn’t a diet, and it focuses on health and pleasure,...

Water fasting benefits, risks, and safety

Water fasting involves only consuming water, and there’s limited evidence of any...

Gut Health

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Can probiotics help you lose weight?

Gut bacteria influence body weight, but can probiotics help with weight loss?...

Can improving your gut health help with weight loss?

Research shows that improving your gut health is more effective than eliminating...

Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

How does your gut microbiome change during menopause?

How does menopause influence your gut microbiome? And can your gut microbes...

Inflammaging and the role of gut bacteria

As we age, our immune system changes. This can lead to chronic...

COVID

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Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...

ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

COVID-19: How can nutrition keep me healthy?

People who eat a healthy diet rich in plant-based foods are less...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

Healthy Living

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How muscles ‘talk’ to your body

Muscles don’t just help you move. They also produce compounds called myokines...

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat....

Getting started with the 10 principles of intuitive eating

Intuitive eating isn’t a diet, and it focuses on health and pleasure,...

Water fasting benefits, risks, and safety

Water fasting involves only consuming water, and there’s limited evidence of any...

Weight loss percentage calculator

Calculating your weight loss as a percentage may be a healthier approach...

Should you consider a low-carb diet?

A low-carb diet may have health benefits, but there are also risks...

Life Stages

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How to manage your weight after 40

Weight management can be tougher as you move past your 40s. Why?...

Follicle-stimulating hormone and the FSH test explained

Follicle-Stimulating Hormone (FSH) plays a key role in the reproductive system for...

7 nutrition tips to manage hot flashes

At ZOE, we know that the way women’s bodies respond to food...

Isoflavones and their health effects

What are isoflavones and should you be eating them? This article explains...

How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

Health Conditions

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How do you know if you have insulin resistance, and what you can do?

Insulin resistance can increase your risk of developing prediabetes and type 2...

What is BMI, and is it important?

Scientists use the body mass index (BMI) as a measure of weight....

How to figure out a healthy weight for you

A moderate weight is important for overall health. But how do you...

Why am I gaining weight?

We can gain weight for various reasons, and some aren’t so obvious....

Can the Mediterranean diet boost cancer treatment?

A new study concludes that people with advanced skin cancer who follow...

5 interesting studies: Dementia, inflammation, and more

Here, we outline five interesting, recent nutrition science studies. This edition’s studies...

Podcasts

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The best time to exercise, with Karyn Esser

In today's episode, Jonathan and Prof. Karyn Esser ask: Why do our...

Dementia: Prevention, genetics, new treatments

In this episode of ZOE Science & Nutrition, Prof. Claire Steves explains...

Why is type 2 diabetes so widespread?

In today’s episode of ZOE Science & Nutrition, Jonathan asks Prof. Naveed...

The surprising link between dementia and oral health

In today’s episode, Jonathan is joined by Dr. Alp Kantarci to explore...

The truth about SIBO, with Will Bulsiewicz

In today’s episode, Jonathan speaks with Dr. Will Bulsiewicz to find out...

Stay strong through menopause

In today’s episode of ZOE Science & Nutrition, Jonathan asks Dr. Stacy...

Company

Resources

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