Menopause

Menopause brings changes in the body — from fat and sugar responses, to sleep patterns. Learn from ZOE's science-backed research to navigate this stage.

7 nutrition tips to manage hot flashes

At ZOE, we know that the way women’s bodies respond to food...

Isoflavones and their health effects

What are isoflavones and should you be eating them? This article explains...

What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

Can you boost estrogen naturally with what you eat?

Discover natural foods, supplements, and remedies that may help with low estrogen...

Diet may counteract menopause metabolism change, ZOE study shows

The largest study of its kind has found changes to metabolism, sleep,...

What to do if you’re experiencing hot flashes

Hot flashes are a common symptom of menopause. There are quick ways...