Weight Management

Learn about how to manage your weight, from losing weight to maintaining a moderate weight for your overall health.

What women should know before trying intermittent fasting

Intermittent fasting focuses on when you eat rather than what you eat....

Water fasting benefits, risks, and safety

Water fasting involves only consuming water, and there’s limited evidence of any...

Weight loss percentage calculator

Calculating your weight loss as a percentage may be a healthier approach...

Should you consider a low-carb diet?

A low-carb diet may have health benefits, but there are also risks...

Fad diets from history: Arsenic, cigarettes, and tapeworms

In this feature, we investigate historical fad diets and ineffective weight loss...

Apple cider vinegar and weight loss: The truth

A lot of content on the internet suggests that apple cider vinegar...