Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

5 interesting studies: Dementia, inflammation, and more

Here, we outline five interesting, recent nutrition science studies. This edition’s studies...

Do dates have health benefits?

Dates can be a delicious way to take in nutrients. We discuss...

Can avocado oil boost your health?

People have made a range of health claims about avocado oil. Here,...

How you can reduce the refined carbs in your diet

Refined carbohydrates have been processed, removing much of their nutritional benefit. Learn...

How does fiber reduce blood sugar spikes?

We explain how adding fiber to your diet can help reduce your...

Should I try a high-fiber diet?

Fiber has several health benefits. A high-fiber diet can be a healthy...