Immune Health

Learn about how your immune health is linked to your gut health and how you can improve it.

Are there any true superfoods?

What makes a food a superfood? And how can you include foods...

Reducing inflammation with your diet

Preventing long-term inflammation is good for our health and wellbeing. Anti-inflammatory diets...

Can you reverse or slow inflammaging?

With age, our immune system changes, and chronic inflammation becomes more likely....

What’s a leaky gut, and what’s ‘leaky gut syndrome’?

Here’s what we know so far about leaky gut syndrome and increased...

What are food allergies and what should you look out for?

Food allergies happen when the immune system mistakes harmless food as a...

Can you prevent food allergies in children or adults?

There is no cure for food allergies, but you can reduce the...