Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

Can dietary fiber influence mental health?

In this feature, we’ll look at the links between a diet rich...

Can fermented foods support mental health?

Recently, fermented foods have experienced a resurgence in popularity. In this article,...

Do ultra-processed foods impact mental health?

Ultra-processed foods make up a sizable chunk of the average Western diet....

Does a good mood lead to good food?

Here, explore the relationship between your emotional state and food choices. Discover...