Heart Health

Learn more about improving or maintaining your heart health.

Isoflavones and their health effects

What are isoflavones and should you be eating them? This article explains...

5 fascinating nutrition science studies: Milk, blood pressure, and more

Here, we outline five recent nutrition science studies that we think are...

What are the health benefits of omega-3s?

What are the potential health benefits of ALA, EPA, and DHA omega-3s?...

5 interesting studies: Cocoa, avocados, and more

In this nutrition news rundown, we cover five recent nutrition studies. We...

Which alcohol is the healthiest to drink in moderation?

In moderation, some alcoholic drinks are a healthier choice than others. We...

What are triglycerides, and why do you need them?

In this article, we’ll explain what triglycerides are, what they do in...