Probiotics

Probiotics are live microbes that provide health benefits. Learn how eating the right probiotic foods for your unique microbiome can improve your health.

Can probiotics help you lose weight?

Gut bacteria influence body weight, but can probiotics help with weight loss?...

Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

Will probiotics help your gut recover from antibiotics?

Are there any benefits to taking probiotics after antibiotics? We investigate, and...

Can probiotics help you poop?

Research suggests probiotics can make you poop, especially if your constipation is...

How to tell if your probiotics are working

How, when, and if probiotics benefit your health depends on many factors....