Gut Microbiome

The trillions of bacteria, fungi, and other microbes living in your gut make up your gut microbiome. Learn about how your gut microbiome is totally unique to you.

Can improving your gut health help with weight loss?

Research shows that improving your gut health is more effective than eliminating...

How does your gut microbiome change during menopause?

How does menopause influence your gut microbiome? And can your gut microbes...

Inflammaging and the role of gut bacteria

As we age, our immune system changes. This can lead to chronic...

11 ways to make your diet healthier, from ZOE nutritionists

Are you planning to make changes to your diet but don’t know...

Are there ‘healthiest’ types and ways to drink coffee?

Your cup of morning joe might ready you for a day of...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...